Start your workout
with lady stretch
If you have long wanted to start doing sports, but do not know what direction to choose - come to a trial training in the studio and choose one or more of the presented directions.
09:00 to 21:00
We have a convenient schedule, we work every day from 9:00 to 21:00, training is every hour, you are not tied to the group, go at a convenient time for you
Suitable for everyone
Training for all ages and fitness levels, our classes are customized to meet your needs and help you achieve your desired results
Mini-groups
Individual attention and personalized approach in a cozy, small-group atmosphere for maximum class impact
CLASSICAL STRETCHING
Flexibility, coordination, posture
Author's program for the development of flexibility. A whole complex of useful exercises for good stretching, tension relief and health improvement. Stretching can be practiced at any age, regardless of the level of fitness.
AERO STRETCHING
Stress relief, working out all muscles
Stretching workout, which is performed in the air on specialized hammocks. Author's complex of exercises aimed at stretching the muscles of the whole body.
AERO STRETCHING
Stress relief, working out all muscles
Stretching workout, which is performed in the air on specialized hammocks. Author's complex of exercises aimed at stretching the muscles of the whole body.
PUMPING STRETCH
Muscle strengthening, endurance, vigor and strength
A unique trend that combines stretching exercises and active work with weights. A special set of exercises will help you work your muscles, lose weight and improve body quality.
HEALTHY BACK
Recovery, healthy stretching, control
A training program aimed at developing the muscles of the spinal corset, improving the health of the spine and neutralizing the harmful effects of sedentary work and sedentary lifestyle.
HEALTHY BACK
Recovery, healthy stretching, control
A training program aimed at developing the muscles of the spinal corset, improving the health of the spine and neutralizing the harmful effects of sedentary work and sedentary lifestyle.
ROLL-STRETCHING
Relaxation, recovery, control
This direction combines elements of stretching and relieves tension and clamps in the muscles like a massage. The Gymnastic Roll reproduces movements similar to those used in massage. Soft, delicate action, without painful sensations.
PILATES
Coordination, working all muscles
A system of exercises aimed at strengthening core muscles, improving flexibility and posture alignment. Pilates classes help to develop strength, endurance and coordination, as well as contribute to the overall health of the body. It is an ideal choice for those who want to improve fitness and harmonize body and mind.
PILATES
Coordination, working all muscles
A system of exercises aimed at strengthening core muscles, improving flexibility and posture alignment. Pilates classes help to develop strength, endurance and coordination, as well as contribute to the overall health of the body. It is an ideal choice for those who want to improve fitness and harmonize body and mind.
CHOOSE A STUDIO
If you have long dreamed of starting to do sports, but do not know what direction to choose - come to the Lady Stretch studio for
a trial workout for 14 ₾
trial class - 14 ₾
An administrator will contact you with your desired directions and date of visit, and tell you more about our training sessions
VAKE
51 Iliya Chavchavadze Avenue
trial class - 14 ₾
An administrator will contact you with your desired directions and date of visit, and tell you more about our training sessions
SABURTALO
125, Shalva Nutsubidze Street
start your journey with LADY STRETCH!
If you have long dreamed of starting to do sports, but do not know what direction to choose - come to a trial training in the studio and choose one or more of the presented directions.
We form groups of up to 8 people.
14₾
TRIAL SESSION
FEE
LADY STRETCH
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DIRECTIONS
CONTACTS
51 Iliya Chavchavadze Avenue, Vake, Tbilisi
125, Shalva Nutsubidze Street, Tbilisi, Saburtalo
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CORPORATE CLIENTS
We offer exclusive corporate programs specifically designed to enhance your company's health and team building, as well as combat employee burnout. Offers for corporate clients include the following options:

- Free trial week for employees using a special promo code.
- Corporate subscription rates for employees.
- Possibility of organizing private training sessions at your convenience.
- Demonstration on-site trainings directly on the territory of your company.
- Organization of corporate sports events and competitions.

These programs promote not only physical but also team development, supporting healthy and active lifestyle of your employees and helping to reduce stress and burnout.